the Static Platform

“Flo is an amazing coach. I feel comfortable following his program. The structured training plans were nicely adapted to my schedule. I had learned so much about STA and a PB is around the corner”

Freddie

“Training online 3 weeks with Florian I have improved my first not warmed up static attempt from 2min30 to 4 min. Using the video he sent, i doubled the speed and efficiency of my packing. I have got several new training techniques. The overall training process understanding have strongly improved. Stretching technique was strongly changed in right way using corresponding video and recommendations which Florian kindly shown and explained. And totally it was very pleasant and lucky to work with such nice man and one of the best freedivers as Florian”

Evgeny

“I was dealing with a mental block regarding contractions, up to a point that I couldn't stand them anymore, which had a big influence on dives and breath holds. Who better to ask then @mr1minutes. Flo really took his time with video calls, analysing me and targeting with specific exercises my situation. Flo is a great coach, very knowledgeable and I can only recommend the coaching. Thank you Flo.”

Sebastian

“4 weeks of online and personal coaching so far and my static PB has improved from 4:45 to 6:15 with a 7 minute goal for my first pool competition in 5 weeks from now. I wish I could stay in Bangkok for longer and train in personal to soak up Flo's knowledge but good thing I can always check in for a months coaching when I hit a plataeu in training no matter where I am in the world thanks to his online coaching plans. Florian @mr10minutes is the man, your expectations of what you thought would be achievable will change weekly when following his plan, and I set challenging goals.”

John

“Going to chip in and echo the above comments. I felt a bit embarrassed as a relative beginner seeking sta coaching from Flo - he's #2 in the world after all - but he put me at ease immediately with his relaxed, natural interaction. I love to know how my practice is connected to evidence and the first few sessions I asked Flo the rationale for everything and his level of understanding of sta science was . The 4-week program he put together for me was challenging but always at my level and the confidence I got with each success pushed me toward my goal of 6:30 starting from 6:00. In fact, in my final week I peaked at 7:00 which left me in disbelief. Thanks Flo!”

Tom

“Flo's static program is just truly phenomenal. STA is more scientific and fun than one might think. Before Flo's program I was blindly going from one table to another, testing every single thing out, without much in-depth knowledge of what exactly the different sensations were or mean. Flo knows the theory, the trainings, the obstacles about statics literally inside out, after the program you would have much more awareness of what's going on at different stages of your breath hold and by having this knowledge you can design and plan specific trainings to focus on and around your weaknesses. A systematic training is essential, I've grew so so much the past 2 months and still going. I can't recommend him as a STA coach highly enough - any plateau or problems, Flo definitely has the answer to, rest assure you're in good hands! Have fun holding your breath.”

Leslie

“Let's be fair. the man is a mutant.. Training with Florian is a game changer! It is definitely not a walk in the park but results are solid. Proud to be one of his 3 students that broke the 9minute barrier. Static junkies this is the man you should address for your growth.”

Nikos

“Helpt me to reach 9 minutes 👌”

Rami

“Fo is a leading resource in STA by significant margins over most of his peers. The community at large is incredibly lucky for his contributions.”

Brandon

“With mr. 10minutes you will really growing your Freedive knowledge, skills, tricks. He has great knowledge in everything and this indicates knowledge and open mindedness. I really enjoyed training with him, and it was really helpful.”

Abdullah