Weekly Coaching Calls, Personalized Training Plans and Daily support from a World Champion (10:30min PB)
+2 Minutes to your Breath-Hold in 90 days
Join my Final 3-Month Breath-Hold & Freediving Coaching of 2025 - Starting September 13th-14th - 50 spots only! Run by World Champion, 10:30 PB, 6000+ students
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Coach Florian Dagoury
✅ AIDA World Champion 2023 ( 10:01 minutes ).
✅ World 2nd Best STA Performance (10:31min).
✅ Dynamic Apnea PB 200m, Deep Dive PB 90m.
✅ I've Coached over 6000 Students Worldwide.
✅ 60+ students have reached National Records.
✅ Well known for turning beginners into confident Freedivers with clear, simple and powerful training methods.
Florian's Best Performances
Students Testimonials
“Last week's ventilation related PB (7:06 minutes) had huge consequences on my mental attitude :) I was really happy but didn't want to push it again! then I started the week with a "poor" 3:30 min NWU BH 😕 but I decided to take things easy and started improving day by day.. Finally this evening I did my new NWU PB with 6:17! Just wanted to share this experience with you.. sometimes it's just a matter of competing less with ourselves.. without giving up! Perseverance and taking things easy always helps! thanks Flo !!!!”
Mattia Z.
“My new PB dry 6:23! Packed 26 small one. Not much dizziness. 1st contraction at 4:24 !!! so happy It's all about the breathing process - I used Florian's mental and blocking contraction techniques combined, thanks so much for your guidance Flo! After today's competition in the morning, there was a UW game in the afternoon that I couldn't miss🤣😂🤣😂. To remind me, the breath hold could be this fun.”
Boom N.
“Hello everyone! Not in Static but personnal best yesterday in DNF for a competition with 141 meters”
Alexandre L.G.
“Yesterday in the Barcelona championship I achieved a 5:58 STA breath-hold! Thanks Florian! ”
Estrella
“Got a new PB! 7'22 last HV round of today. Florian knows what he's talking about, things I've never heard about before!”
Franck S.
“Nothing quite like a PB to start the day. 6:30! That's up from 6:01 last week! Can't believe I made this much progress in just 7 days, appreciate it Florian.”
Darren S.
“I just performed a 102m PB (last was 93m)! I did a no warmup DNF. It's all because of Florian's dry training techniques from the last 2.5 weeks. High-level, life-changing.”
Pedro B.
“Hey Flo! Today I did warm-up number 2 and the maximum was 5:30. Then I breathed for 5 minutes and attempted the false maximum, but since I felt really good from the first contraction, I continued the apnea and the result was 7:02. New PB. All dry.”
Gustavo M.
“Good morning Flo and team! Absolutely buzzing this morning beat my PB of 4:15 and managed 4:37! Extremely happy! 🤩”
Fraser M.
“Hi everyone! I've just done STA PB 8:11 in pool on training. The first one in the last 2 years. Super happy 😊 Thanks Flo! You have changed the way I see and practice freediving, thankfully I came across your coaching as I could not find this information anywhere else.”
Nazar L.
Frequently Asked Questions
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What if I’ve never done freediving before?
You can either joined this 3 months coaching or you can learn on your own with my Breath-Hold Course (187$) which has 35 training fully guided training videos from 0 to 5 minutes breath-hold. You will watch each video and follow exactly what I do in real time. You also have access to a daily messaging app to ask me questions when ever you need.
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What if I can’t attend live?
You’ll get full lifetime access to the replay, so you can watch (and rewatch) on your own schedule. Many students find it helpful to revisit the material while they train.
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Do I need any equipment?
For Breath-Hold Training (static apnea), you don’t need any equipment. You can hold your breath, on your bed, every morning before work. For the diving training you will need fins, mask, weights and a wetsuit.
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Will this help me if I’m doing 5+mins holds?
Absolutely! I will cover everything I've learnt in 13 years of freediving (and becoming freediving world champion), in only 3-months for you. Everything you need to go from 0 to 5 minutes, and 5 to 6/7/8/9/10 minutes breath-hold. From breaking past contraction barriers, improving relaxation under high CO2, all whilst making training feel fun and progressive!
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Is Freediving and Breath-Hold training safe?
Yes! Safety is a top priority. The training you’ll learn is designed to be practiced alone on land (even from your bed or sofa) or in a pool and at sea with other divers for safety. I’ll walk you through clear safety guidelines. You’ll learn how to avoid risky practices and train intelligently. I will be with you.
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Is this just for people who want to compete?
Not at all. This coaching is for anyone who wants to improve breath-hold and freediving performance, whether for fun, ocean comfort, spearfishing, or competition. The techniques apply to all freedivers - beginner to elite. You will be divide in groups according to your level and next goals.
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How is this different from YouTube videos?
YouTube gives you scattered tips - often this is why freedivers feel stuck for months/years. Instead, I'll be teaching you A-Z a structured, proven system - developed from 13+ years of elite coaching. You’ll get real frameworks, a 3-months training plan, and live support - not generic advice.
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I’ve tried other courses but they didn’t help?
Over the past 13 years of coaching freediving, I have taught 6000+ freedivers and helped them start, optimize, and consistently increase their breath-hold. 60+ of my students are National Record Holders. 300+ of now Freediving Instructors.